One-click focus workout

Projection: 5-minute guided workout

Warm up, record a take, loop the drill, record again — then compare instant on-device feedback.

  1. 1. Warm up
  2. 2. Take 1
  3. 3. Loop the drill
  4. 4. Take 2
  5. 5. Compare

Warm up

Tall posture, two low breaths, then jaw release and Mee–May–Mah–Moh–Moo.

0:45

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